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The Resource Primal endurance, Mark Sisson and Brad Kearns

Primal endurance, Mark Sisson and Brad Kearns

Label
Primal endurance
Title
Primal endurance
Statement of responsibility
Mark Sisson and Brad Kearns
Creator
Contributor
Author
Subject
Language
eng
Summary
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Cataloging source
YDXCP
Dewey number
613.7/11
Illustrations
illustrations
Index
index present
LC call number
GV749.5
LC item number
.S48 2016
Literary form
non fiction
Nature of contents
bibliography
Label
Primal endurance, Mark Sisson and Brad Kearns
Instantiates
Publication
Copyright
Note
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover
Bibliography note
Includes bibliographical references (page 318) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Preface: welcome from Mark and Brad -- 115 things you need to know -- Introduction -- Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance success stories -- Complementary movement and lifestyle practices -- Tips to optimize recovery -- Hitting the showers -- Appendix: sample annual periodization schedule
Dimensions
26 cm
Extent
xxv, 326 pages
Isbn
9781939563088
Lccn
2015945804
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn908914788
  • (OCoLC)908914788
Label
Primal endurance, Mark Sisson and Brad Kearns
Publication
Copyright
Note
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover
Bibliography note
Includes bibliographical references (page 318) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Preface: welcome from Mark and Brad -- 115 things you need to know -- Introduction -- Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance success stories -- Complementary movement and lifestyle practices -- Tips to optimize recovery -- Hitting the showers -- Appendix: sample annual periodization schedule
Dimensions
26 cm
Extent
xxv, 326 pages
Isbn
9781939563088
Lccn
2015945804
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn908914788
  • (OCoLC)908914788

Library Locations

    • Mount Laurel LibraryBorrow it
      100 Walt Whitman Avenue, Mount Laurel, NJ, 08054, US
      39.95740250000001 -74.9238233
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